Skip To Content

Happy New Week!

Roy T. Bennett
Roy T. Bennett

“Start each day with a positive thought and a grateful heart.” -Roy T. Bennett

Happy New Week! Today’s Monday Motivation quote reminded me of a practice I have heard about for a long time but never tried, called gratitude journaling.

If you’re interested, I borrowed this from

“The structure of the journal is simple: be grateful in the morning and reflect at the end of the day. The Five-Minute Journal has three simple tasks each morning. First, you recognize three things you are grateful for. Second, you visualize three things that would make the upcoming day great. And third, you complete two different personal affirmations. Then, at the end of the day, you can unwind by reflecting on the great events of the day. Overall, the structure is simple. But the structure leads to starting each day on a positive note and ending each day with a smile on your face.”

Trackback from your site.

Kimmer Plunk

Based in Memphis and serving clients in West Tennessee and Northwest Mississippi. Serving others is a reward of its own and part of what makes me happy, and I've been doing that for 30 years through various activities including Girl Scouts, PTO, various board positions, unhoused ministry, and professional, award-winning teaching. I treat others the way that I want to be treated including being readily available, listening to your desires, answering your questions thoroughly, and walking you through the home purchase process. My ultimate goal is to see that you find the home of your dreams and experience the least amount of stress during the process.

Leave a Reply