“Start each day with a positive thought and a grateful heart.” -Roy T. Bennett
Happy New Week! Today’s Monday Motivation quote reminded me of a practice I have heard about for a long time but never tried, called gratitude journaling.
If you’re interested, I borrowed this from Medium.com:
“The structure of the journal is simple: be grateful in the morning and reflect at the end of the day. The Five-Minute Journal has three simple tasks each morning. First, you recognize three things you are grateful for. Second, you visualize three things that would make the upcoming day great. And third, you complete two different personal affirmations. Then, at the end of the day, you can unwind by reflecting on the great events of the day. Overall, the structure is simple. But the structure leads to starting each day on a positive note and ending each day with a smile on your face.”