Every year, International Mind-Body Wellness Day occurs on January 3.
“The mind, body and soul connection plays an integral role in our overall health and well-being. Our emotions, purpose, spirituality, experiences, goals, beliefs, habits and actions all have an important impact on mind-body harmony and overall health. That is why we celebrate International Mind-Body Wellness Day at the start of each year, because nothing is more important than creating the best you possible, and what better time than the new year for a new you?”
As you break out your 2023 planners and begin to organize your routines and resolutions, be sure to include the more mundane but important routines, like home maintenance tasks, that will help you sleep better at night knowing your house is also its best self AND maintaining or even growing in value!